October is Breast Cancer Awareness Month. In honor of this month, we are sharing tips on how to do a breast self-exam. A breast self-exam can help you spot signs of breast cancer early on before it spreads. This exam should be performed once a month. It takes no more than a few minutes.
In the United States, flu season starts in the fall and continues through winter. Preparing for the flu season can protect you and your family from this contagious virus.
Here’s more about flu season and what you can do to stay healthy.
Do you remember the last time you were so angry you shook? Or the last time you were so sad you cried? You probably do because emotional experiences can stay with you for a long time. Emotions can affect your health and well-being in a big way. However, it is not always easy to know how to manage your emotions. This is especially true if you are having extreme emotions or new emotions that you haven’t felt before.
Here’s what you need to know about managing your emotions and how to get help if you cannot manage them on your own.
When you look around your kitchen countertop, what do you see? Many people have a cooking oil that they prefer to use when making their favorite meals. Some people select cooking oils based on their price, their personal preference, or what their family likes. You may have never thought too much about the oils you cook with, but cooking oils can affect your health.